FROM BROKEN TO BECOMING: Healing the Hidden Wounds of Childhood
If you've ever wondered why certain patterns keep repeating, why you struggle with boundaries, trust, or self-worth—or why the past still feels so present—this book is for you.
This book gently walks you through:
What childhood trauma really is—and how it affects your adult life
How to recognize trauma responses in your emotions, body, and behavior
Tools for reconnecting with your inner child and reclaiming your voice
Mind-body techniques for grounding, breathwork, creativity, and expression
How to build safety, find support, and rewrite the story you tell yourself
With journal prompts, reflection exercises, and real-life examples, this guide offers a soft but powerful space to begin healing at your own pace. Whether you’re working with a therapist or navigating your own path, these pages will help you feel less alone and more empowered.
You are not broken. You are healing. You are home.
From Broken to Becoming: Healing the Hidden Wounds of Childhood is a gentle yet powerful guide for anyone struggling with repeated emotional patterns, trust issues, or a lingering sense of pain from the past. This book helps you understand what childhood trauma truly is, how it shows up in your adult life, and how to begin healing through self-awareness, inner child work, and mind-body techniques. With journal prompts, real-life reflections, and grounding practices, it offers a safe space to reconnect with yourself and reclaim your voice. Whether you're working with a therapist or on your own journey, this book reminds you: You are not broken. You are healing. You are home.